Mindful Living Counseling and Consulting

Our Services

45- 60 minute sessions with licensed therapists who specialize in:
- Depression
- Anxiety
- ADHD
- Mood Disorders
- Trauma
- Relationship Issues
- Multicultural Issues
- Family Conflicts
- Life Transitions
- Women’s Issues
30 minute phone or video sessions to address specific wellness areas including:
- ADHD and Executive Functioning Skills
- Attachment Styles and Relationship Functioning
- Communication Skills
- Sleep Hygiene, Insomnia
- Stress Management
- Self-Care/Work-life balance
- Self-Esteem Building
- Time Management
Psychoeducational workshops to provide employees with tools to manage:
- work/life balance
- burnout
- cultural sensitivity

Co-founder
I am a Licensed Professional Counselor (LPC) in both NJ and PA. I specialize in anxiety, depression, mood disorders, and many other mental health difficulties and struggles. I approach therapy from a Person Centered framework. My main goal is to establish and maintain a positive rapport with my clients. I believe that trust and comfort need to be established first so that the real work can begin. I believe that my clients are the experts on themselves and I am just here to help guide you towards your goals and ultimately back to yourself.
I have over 7 years of experience and I have worked in various areas and with many different types of populations within mental health. Ranging from individual therapy to Crisis Response and from stress management to Schizophrenia. I have a background in CBT and Mindfulness as well as Person Centered therapy. If you are looking for someone to help you move through your current struggles, doubts, fears, transitions, etc then don't hesitate to email me so that we can schedule a free phone consultation.

Co-founder
Whether you are struggling with grief, depression, anxiety, or coping with current or past traumas, I want to give you the tools to begin the journey towards healing. So often we can feel stuck in painful experiences or patterns of behavior that no longer serve us. I use solution oriented, cognitive behavioral, motivational interviewing, and mindfulness-based approaches to help clients gain awareness and put therapy into practice. I approach therapy with the client in mind in terms of what may be helpful to achieving their goals. Whether that’s helping you sort through your thoughts and connect to your emotions, and or it may be focusing on the ‘here and now’ to address what’s coming up in that moment. I believe it all starts with awareness. My goal is to hold the mirror so you can reflect on what may need to change to meet your needs.
I have over 7 years experience counseling individuals and families in the DMV area and I currently see clients via tele-health in DC, MD, and VA. I have always had a passion for working in the helping professions and have practiced counseling in inpatient, outpatient, community mental health, and private practice settings.