We believe wellness should be affordable and accessible
Mindful Living is a modern, inclusive therapy practice committed to fostering mental well-being and personal growth. Our diverse team of therapists are dedicated to providing compassionate, culturally sensitive, and evidence-based mental health care.
Who we are…
Our approach is integrative, blending traditional methods with innovative techniques for a holistic healing experience.
We believe in the power of representation and relatability in therapy. Our therapists are skilled in addressing the nuanced challenges faced by diverse populations. We provide empathetic support and understanding to all.
We understand that therapy is just one aspect of wellness. That’s why we offer affordable coaching that can be tailored to your specific wellness needs. Coaching offers the opportunity to work on specific skills and/or meet personal goals.
Our approach…
Cognitive Behavioral Therapy (CBT)
Mindfulness
Trauma Informed/ Trauma Focused CBT
Solution Focused
Somatic Experiencing
Narrative Therapy
Modalities
Schedule a free consultation
We know therapy can seem like a big commitment, and it’s not always easy to take the first step. That’s why we offer a free 15 min consultation with our practitioners to get a feel for what you need and whether we’re a good fit.
Contact us to learn more about our services, ask questions about therapy in general, or see if coaching might work for where you are.